Category: Health and Medical

Stress is a natural phenomenon which keeps you going energizes you and makes you work on all cylinders. It happens when the amount of stress is normal and indifferent. If it exceeds then it is obviously not normal and should be taken seriously. There are various symptoms through which you can have an idea about it. These may include mental and physical symptoms. The intensity and duration should also be seen which, if exceeds, can be damaging for your health of mind and body. It may be caused by the problems arising in our daily life, noise pollution or our careless lifestyle.

Stress can be curbed by a number of ways. These may include different psychotherapies and other procedures.  There are a lot of techniques that can be used depending upon the type and bases of stress. All of these practices are collectively termed as stress management in Dubai. Your own lifestyle needs some changes in order to deal with stress.

Meditate to cope with it

The best treatment that you can do is to meditate. Meditation may improve the mental and physical health and eventually, you get rid of the unnecessary and unhealthy stress. It brings calmness and relaxation. You become able to overcome stress when you are in a better state of mind.

Increase your focus

It may be achieved by meditation but you can do it by practicing regularly. Increasing your focus would definitely make you give all your attention to a particular subject. You daily jobs or tasks that have to be carried out perfectly demand a great focus. This way you can overcome stress along with doing your chores or jobs in a better way.

Indulge in some healthy and productive hobby

Indulging in something that is healthy and you love to do it can make your mind healthy. For instance, you are like reading, traveling or painting then you need to spare some time for them. When you do nothing in leisure times, you tend to overthink the problems, which is like intensifying your existing problem.

See a psychotherapist

Consulting a psychotherapist for the counseling services in Dubai is the best way to deal with stress. A psychotherapist can guide you the best by diagnosing the type and intensity of stress. Persistence in stressful conditions can be dangerous and is likely to cause you to have certain diseases related to heart and brain so a mental health professional should be consulted. You would be given better advice along with the best treatments that are relevant to your problem.

There are countless people around the world who suffer from depression. The sad fact is that at times we may come across people who look just fine, but deep inside they struggle with depression every single day of their lives. The scary part is that the number of people suffering from depression is on the rise these days and more and more people are struggling with this mental disorder now.

For those who don’t know, it is extremely important for patients who suffer from depression to seek proper treatment as soon as possible. This is because there are a number of issues that depression can lead to in case it remains untreated. If you are wondering about the effects of depression if it is not treated at the right time through depression therapy, then continue reading this article for further information in this regard.

The effects of depression
One of the most prominent effects of depression is that it makes the patient lose interest in life. The patient basically lets depression take over his life and loses interest in everything else. The worst part is that in most cases, such people start experiencing severe physical issues as well as their depression takes a physical form. They start experiencing regular headaches and complain of severe pain in the stomach too. They start feeling dizzy and at times pass out too.

One of the most prominent effects of depression is that the patient starts losing interest in his family and work. When it comes to their jobs, they risk losing them too because of the ways in which depression takes over their lives and behavior. They continue to remain agitated at all times and some at times even become aggressive. Apart from that, they experience a loss of sleep, which is also known as sleep deprivation or sleep apnea. This disrupts their lives further as they start being more agitated. Sleeplessness further makes them experience a severe loss of energy.

In the most extreme cases, patients of depression start consuming alcohol,  thinking that it is a means of dealing with their symptoms. This makes things worst as alcohol consumption also adds to the level of depression that they are suffering from. In the long run, some patients even turn to suicide in order to get rid of their pain and sadness.  Read more info here about the effects of depression and how this mental disorder can be cured.

 

 

When it comes to replacing missing teeth, the best treatment option available these days is that of dental implants in Dubai. The thing with dental implants is that these offer a host of benefits that you simply cannot receive through other treatment methods that are available these days. Believe it or not, but dental implants happen to be extremely durable, and some even have the potential to last an entire lifetime.

 

Some of the best dental experts these days have labeled dental implants as being the next best thing to natural teeth. These can be used in order to restore facial aesthetics and go a long way in terms of fixing peoples’ smiles. Once that is done, the one thing for sure is that the confidence and self-esteem of the patient will be revived too.

If you have lost your natural teeth and are experiencing difficulties in speaking or eating, then it is highly recommended for you to get dental implants applied. These are also the right option for people who are experiencing difficulties that are known to be triggered by the utilization of dentures. Although dental implants happen to be costly, but the fact is that their benefits definitely outweigh their cost. While bridges and dentures happen to be a less costly option, they come with their very own set of complications that makes their application more so unappealing.

A major reason why people are so highly interested in dental implants these days is because these make it possible for them to fix their smiles. With a beautiful and dazzling smile, the one thing for sure is that their personalities will definitely get enhanced, thereby giving them a more appealing outlook. People with dental implants have better confidence along with a charming appearance. Apart from that, their durability is also another factor that makes their utilization all the more better. In most cases, as long as you take proper care of your dental implants, you can rest assured that they will last a life time.

Another benefit that makes dental implants stand out amongst all other treatment options is that these are fitted within the jaw bone. This makes them have a more so natural look and feel. If truth be told, be it appearance or convenience or even comfort, dental implants truly happen to be the best option for people who wish to get their missing teeth restored. Check out the post right here for further information in this regard.

 

Ageing can take a toll, not only on one’s physical condition, but also on one’s mental health. Elderlies are prone to depression which can compound or cause by prior medical issues, making them even more at risk.

 

If you suspect that an elderly in your family is suffering from depression and anxiety, mental health experts specializing in psychiatry in Dubai offer some sound advices that can help these seniors deal with their situation:

 

• Include physical activity in their routine

 

Unless it is prohibited by their doctor, be sure that your loved ones are still physically active. Physical activity can do wonders for their physical and mental health. It would prevent the body from immobility which can result to poor body dexterity and immobility. In terms of mental health, exercising can help them to lighten their mood. Although they are not capable of doing strenuous exercises and routines, gentle exercises like walking can help their body to be active. Just to be sure, check with their doctor what age-appropriate exercises they can do to keep their body active despite the old age.

 

• Give them a sense of purpose

 

Some elderlies think that because of old age, they are robbed out of their capability to do things on their own. This can lead to depression and anxiety. Experts in anxiety treatment suggest to give your elder loved ones a sense of purpose to keep them going. Entrusting them with a simple chore can help to bring their confidence back. Assign something that is age-appropriate activities like walking the dog or tending your garden.

 

• Keep tabs on their diet

 

Food intake is important, especially for the elderly. You need to make sure that they are eating a balanced meal to ensure their physical and mental health. Nutritionists recommend service fiber-rich food and avoid unhealthy fats. It is also a must to minimize starch and sugar intake

 

• Communicate with them regularly

 

Isolation is the most common problem amongst elderlies. Due to their condition, they prefer to stay in their rooms and wallow in their loneliness. Being alone can affect their mental health. As much as possible, keep in touch with them and check on them once in a while. They would appreciate your presence.

 

• Learn to pacify their emotions

 

Some elderlies are having anxiety attacks due to old age. Know the basic techniques to keep them calm during the height of their emotions. Learn to decipher the symptoms of an anxiety attack so you can prevent it at the onset.

Choosing an eye specialist is a critical decision as the future of your eyes-related health totally depends on it. There are many prerequisites to selecting the right eye specialist but the first thing to decide is the type of eye specialist you require. Based on your conditions, you might need the services of an ophthalmologist or an optometrist. There is a difference between the job descriptions of these two eye specialists. An optometrist generally deals with the basic eye care or the stuff related to the eyes, including lenses and glasses, but an ophthalmologist is an eye surgeon and can help you get over your eye-related issues in the longer run. Use this link to book your appointment for the best eye specialist in Dubai today.

 

Let’s take a look at which types of eye specialists are in the field and how they can cater to your different eye-related problems in a professional manner.

As mentioned above, the first thing to ponder is the selection of the eye doctor as there are many specialties in this field. Ophthalmologists are the right choice if you’re dealing with issues like various eye diseases and complicated vision troubles. An ophthalmologist generally has an M.D. or a D.O. degree after a four years of professionally specialized training and medical school. They are the highly qualified specialists to diagnose and treat most of the eye conditions. On the other hand, an optometrist has an O.D. or the doctor of optometry credentials after completion of four years of optometry school. They are also qualified to diagnose and treat the common eye diseases while some of them may also possess certain specialty training programs which make them even more competitive. However, the optometrists are not regarded as medical doctors rather they are trained to diagnose malformations of the eye-related issues like glaucoma and cataracts. They are not allowed to perform an eye surgery, rather they refer such patients to the ophthalmologists. The optometrists mostly work around the vision problems and prescribe corrective lenses to improve the vision of the patients. The opticians work in collaboration with the optometrists and ophthalmologists to produce the eye care products like contact lenses and services like fitting the glasses.

Apart from the eye specialists, you may also find on the attached link some of the most talented orthopedic doctors in Dubai, who are professionally trained to cater to your bones related medical conditions.

A hair removal procedure may seem like a simple cosmetic treatment that needs zero prep. But to ensure the success of the procedure, you need to make certain preparations. If you have an upcoming laser hair removal in Dubai, be sure to go over these pointers first:

• Avoid any skin treatments before the procedure

 

Some patients think that it is okay to go for some skin treatment since laser hair removal is a pretty simple procedure. But subscribing to other skin treatment days before your laser removal cause a number of problems like skin burning and damage. Be sure to avoid any treatments before undergoing any cosmetic procedure like tanning. If you already have one done, try to schedule your laser hair removal at least a month after. This would prevent any issues and ensure the success of the procedure.

 

• Drink lots of water

 

Cosmetic experts always advise their patients to drink as many glasses of water as they can, especially if they will be undergoing a cosmetic procedure. This would help flush out toxins in the body and would help make the skin more supple and easy to treat and manage. A healthy skin is also a good candidate for any cosmetic procedure.

 

• Clean the treatment site

 

The day before the procedure, clean the treatment site. Shave the area as per what your pre-treatment consultation. Shaving is necessary step since the presence of longer hair would be painful for the process. But be sure that the hair follicles are still visible. And the day before the procedure, wash the treatment site. Do not use any cosmetic creams and lotions. If the treated site is the underarm, wash or wipe the deodorant off the skin before the treatment starts.

 

• Drink your oral antibiotics

 

During the pre-treatment consultation, your cosmetic physician will prescribe some medicines to take like oral antibiotics. Do not forget to take them as prescribe. Oral antibiotics would ensure that your body would be safe from any infection that the treatment would cause. The case is pretty minimal but it is still best to take them just to be sure.

 

• Wear loose-fitting clothes

 

Avoid wear tight-fitting clothes before your scheduled procedure. This would constrict the blood vessels, making the skin sensitive. It would be best to wear loose-fitting clothes that would expose the area that would be treated.

Know more about cosmetic and top ophthalmologist in Dubai, visit this site.

Getting into the shape and form that you desire is an ongoing struggle, especially for people who are not into doing exercises and fitness routines. On the other hand, some people feel that they already exhausted all their options and ended up being disappointed for not achieving the results that they want.

But there might be some options that are left for you to explore. If you are looking for alternative to shave off some pounds, check out these non-invasive therapies and treatments:

1. Hypnosis

 

Yes, you read it right. Hypnosis is now being used today to help patients lose weight. Although this method is a bit unconventional for some, many hypnosis patients tried to use this for fitness and wellness. What this method does is the hypnotist/hypnotherapist will use guided imagery and post-hypnotic suggestions to convince the patients to shift to a healthy lifestyle and living. This technique is perfect for patients who are having a hard time giving up their bad eating habits that are causing weight gain.

 

2. Fat freezing method

Fat freezing in Dubai is considered a new method or treatment to cosmetically lose weight. Fat freezing is a non-invasive treatment that is used to remove fat deposits from the body by freezing and disintegrate the fat cells. This method is known to remove adipose tissue in the body that is causing bulges. This method can be used in a wide-range of body areas that needed to be treated. Since it is non-invasive, there is minimal risk to it and patients can instantly see the results after at least three sessions.

3. Ayurveda

 

Ayurveda is considered as one of the oldest healing procedure known to people. Originated in India, the primary aim of this method is to promote balance in mind, body, and spirit. In terms of weight loss, some of the Aryuvedic methods that are being practiced is drinking hot water and lemon to stimulate the digestive system and improves the body’s metabolism. It is said that doing this method on a regular basis can help patients drop pounds and maintain their body weight.

 

4. Acupuncture

 

Another traditional healing method that can aid weight loss is acupuncture. A lot of people are already familiar with this method. Most of the time, acupuncture is used to treat a wide range of diseases and symptoms and seek to restore the body’s balance. But it is believed that acupuncture can be used to eliminate blockage in your “qi” that might be causing obesity.

Visit sansayaclinic.com for more information about weight loss methods.